Why am I tired all the time?
Last Updated: 02.07.2025 00:34
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
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Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
Cheers!
- Fish & Poultry
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
Why do I want to give up on men?
- Honey
9. Avoid eating carbs early in the day.
- Raw dairy
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15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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16. Don’t hang out with negative people.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
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- Red meat
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
4. Drink at least 3l of water daily.
14. Stop smoking weed to fall asleep.
What do you do to make yourself sleep early?
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
1. Get natural sunlight as early as possible
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- Fruits
They don’t know why though.
12. Eat plenty of whole, high-quality foods: